{"id":5395,"date":"2015-11-27T13:19:39","date_gmt":"2015-11-27T13:19:39","guid":{"rendered":"http:\/\/www.bio-sistemak.eus\/?p=5395"},"modified":"2015-12-03T09:52:37","modified_gmt":"2015-12-03T09:52:37","slug":"12-14-urte-bitarteko-nerabeen-bizi-aztura-osasuntsuen-sustapena","status":"publish","type":"post","link":"http:\/\/www.bio-sistemak.eus\/eu\/12-14-urte-bitarteko-nerabeen-bizi-aztura-osasuntsuen-sustapena\/","title":{"rendered":"12-14 urte bitarteko nerabeen bizi-aztura osasuntsuen sustapena."},"content":{"rendered":"<p><a href=\"http:\/\/www.bio-sistemak.eus\/wp-content\/uploads\/2014\/06\/logo.png\"><img decoding=\"async\" class=\" size-full wp-image-4002 alignleft\" src=\"http:\/\/www.bio-sistemak.eus\/wp-content\/uploads\/2014\/06\/logo.png\" alt=\"logo\" width=\"130\" height=\"126\" srcset=\"http:\/\/www.bio-sistemak.eus\/wp-content\/uploads\/2014\/06\/logo-52x50.png 52w, http:\/\/www.bio-sistemak.eus\/wp-content\/uploads\/2014\/06\/logo.png 130w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/a><\/p>\n<p><em><strong>Pre-Start europar proiektu<\/strong>a martxan jartzearekin, <strong>12 eta 14 urte bitarteko nerabeen bizi-ohitura osasuntsuak sustatzek<\/strong>o esku-hartzearen eraginkortasuna neurtu nahi da.<\/em><\/p>\n<p>Nerabeen artean obesitatea eta sedentarismoa areagotzeak helduekin lotura handiagoa izan ohi duten gaixotasunen maiztasuna ere areagotu du, besteak beste sindrome metabolikoa, II motako diabetesa (DMT2)\u2026 Horregatik, <strong>bizimoduen aldaketarekin lotutako<\/strong> esku-hartzeak<strong> nerabeen osasunean eta gaixotasunen prebentzioan<\/strong> eragin handia izan dezaketela uste da.<\/p>\n<p><strong>Pre-start<\/strong> ikerketarekin MDT2 gaixotasunari lotutako <strong>arrisku-eragileak<\/strong> dituzten nerabeak identifikatu eta gure inguruko nerabeengan haren banaketa deskribatu nahi da.<\/p>\n<p>Bestetik, <strong>osasuna sustatzeko<\/strong> programa baten eraginkortasuna ebaluatu nahi da, nerabeei zuzendutakoa, jarduera fisikoa eta bizimodu osasuntsuko ohiturak sustatzeko xedearekin.<\/p>\n<p><strong>Europar proiektu<\/strong> horretan <strong>Europar Batasuneko<\/strong> 5 estatu kidek hartzen dute parte: <em>Grezia, Alemania, Ingalaterra, Portugal eta Espainia<\/em>; eta 500 inguru nerabe hartuko dira esku-hartzea burutzeko. <strong>Euskadi<\/strong> mailan, <strong>OSI<\/strong>\u00a0<strong>Donostialdea, OSI Tolosaldea eta OSI Bidasoan burutuko da ikerketa<\/strong>\u00a0<a title=\"Subdirecci\u00f3n de Salud P\u00fablica y Adicciones de Gipuzkoa\" href=\"http:\/\/www.osasun.ejgv.euskadi.eus\/r52-skorga01\/es\/contenidos\/informacion\/atencion_publico\/es_pub\/publico_c.html\" target=\"_blank\"><strong>Gipuzkoako Osasun Publikoaren eta Adikzioen Zuzendaritzaordearen <\/strong><\/a>\u00a0laguntzarekin, zeinak 100 lagun hartuko dituen horretarako.<\/p>\n<p><a href=\"http:\/\/www.bio-sistemak.eus\/wp-content\/uploads\/2015\/05\/pre-start-icono.png\"><img decoding=\"async\" class=\" wp-image-3617 size-medium alignright\" src=\"http:\/\/www.bio-sistemak.eus\/wp-content\/uploads\/2015\/05\/pre-start-icono-300x259.png\" alt=\"pre-start-icono\" width=\"300\" height=\"259\" \/><\/a><\/p>\n<p>Arrisku-eragileak dituztela identifikatu diren eta fase pilotuan sartu diren nerabeei <strong>banakako Arreta primarioaren inguruko heziketa-saioak<\/strong> eskainiko zaizkie, ordu eta erdikoak, astean behin, ondoz ondoko 8 astetan zehar. Horretarako, <strong>teknika konduktibo.konduktualak eta psikodinamikoak<\/strong> landuko dira: <strong>elikadura osasuntsua<\/strong>, <strong>autokontrola<\/strong>, norberaren itxura hobetzea, komunikazioa, gatazkak konpontzea eta asertibitatea, <strong>autoestimua<\/strong>, jarduera fisikoa areagotzea eta <strong>sedentarismoa gutxitzea<\/strong>, besteak beste.<\/p>\n<p>Era berean, kontzientzia areagotzen saiatzeko, <strong>gurasoei ere eskainiko zaizkie banakako saioak.<\/strong> <strong>Euren parte hartze aktiboa ezinbestekoa dela<\/strong> ikus dezaten burutuko dira saio horiek, seme-alabei esku-hartzean zehar lagun diezaieten, eta familian gerta daitezkeen aldaketa emozionalak erraztu eta bultzatzen laguntzeko.<\/p>\n<p>Programa nerabean zein haren familian dago oinarrituta, eta aldaketak <strong>familia osoarentzat proposatzen ditu<\/strong>, hori baita nerabea programara atxikitzeko eta, ondorioz, <strong>epe luzean bizimodu-ohiturak aldatzeko modu bakarra<\/strong>.<\/p>\n<p><strong>Proiektuaren deialdia: <\/strong>Call for tender No. SANCO\/2013\/C1\/004.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre-Start europar proiektua martxan jartzearekin, 12 eta 14 urte bitarteko nerabeen bizi-ohitura osasuntsuak sustatzeko esku-hartzearen eraginkortasuna neurtu nahi da. Nerabeen artean obesitatea eta sedentarismoa areagotzeak helduekin lotura handiagoa izan ohi duten gaixotasunen maiztasuna ere areagotu du, besteak beste sindrome metabolikoa, II motako diabetesa (DMT2)\u2026 Horregatik, bizimoduen aldaketarekin lotutako esku-hartzeak nerabeen osasunean eta gaixotasunen prebentzioan eragin  [&#8230;]<\/p>\n","protected":false},"author":18,"featured_media":4282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-5395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kronikguneren-albisteak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12-14 urte bitarteko nerabeen bizi-aztura osasuntsuen sustapena. | Biosistemak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bio-sistemak.eus\/promocion-de-habitos-de-vida-saludable-en-adolescentes-de-12-14-anos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12-14 urte bitarteko nerabeen bizi-aztura osasuntsuen sustapena. | Biosistemak\" \/>\n<meta property=\"og:description\" content=\"Pre-Start europar proiektua martxan jartzearekin, 12 eta 14 urte bitarteko nerabeen bizi-ohitura osasuntsuak sustatzeko esku-hartzearen eraginkortasuna neurtu nahi da. Nerabeen artean obesitatea eta sedentarismoa areagotzeak helduekin lotura handiagoa izan ohi duten gaixotasunen maiztasuna ere areagotu du, besteak beste sindrome metabolikoa, II motako diabetesa (DMT2)\u2026 Horregatik, bizimoduen aldaketarekin lotutako esku-hartzeak nerabeen osasunean eta gaixotasunen prebentzioan eragin [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bio-sistemak.eus\/promocion-de-habitos-de-vida-saludable-en-adolescentes-de-12-14-anos\/\" \/>\n<meta property=\"og:site_name\" content=\"Biosistemak\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-27T13:19:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-03T09:52:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bio-sistemak.eus\/wp-content\/uploads\/2015\/05\/pre-start-icono-e1432194677170.png\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"303\" \/>\n\t<meta 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